Could the primary issues with feet and ankle injuries be our distance from our natural biomechanics?

Loaded mobility training is easily one of the quickest ways to increase the usable range of motion of any joint.

Kicking is a great workout and a powerful method of self-defense. These 3 Kettlebell lifts are great supplemental tools to master kicks.

The spinal engine refers to the precise and fascinating mechanics the spine uses to create efficient walking, running & athletic motions.

Getting fit and healthy doesn't need to involve an expensive and overcrowded gym. Healthy and fit living can be accomplished easily at home.

The low back is a common site for dysfunction and pain. Knowing the postural pattern creating your issue will help you quickly solve it.

The thoracic spine is a common area of dysfunction, usually in the form of a kyphotic curve. With therapeutics this can often be reversed.

The cervical spine is a common site of dysfunction and a common cause of head aches and neck pain. A few simple however, can heal the neck.

A quick and illustrated guide to diagnosing your unique deep squatting issues as well as steps you can take to improve squat depth.

A grueling leg day isn't the only way to build strength in the legs. Kicking can be a surprisingly effective workout and loads more fun.

Most strength training is directed at muscles, but the tendons are equally as important and even more so according to some systems.

Mapping the scapular position is a quick and easy way to determine the proper way to handle an individual's unique pattern of dysfunction.

Shoulder pain is all to prevalent, but simple solutions exist. Shoulder dislocates and bar hang variations are often all that's needed.

This article covers all the basics of beginning the jump rope journey. With a check list of necessary steps to ensure success jumping rope.

Indian clubs are great fitness tools but many people don't understand their purpose or what types of clubs exist. This article answers that.

Training with martial arts weapons is a perfect way to learn skills, gain confidence and have fun all while getting fit.

Kettlebells can be a massive benefit to the martial artist, but it's often hard to know where to start. This article helps point the way.

Functional training is important but it's a term that's been applied too narrowly. This article seeks to broaden the scope of the term.

Athletic focused training along side the dropping of bodybuilding style strength training has been evolving modern combat sports.