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Easy BODY RECOMPOSITION and Health through Walking
Fitness Watch W/built-in Pedometer on Amazon: https://amzn.to/3S2OrrK https://www.moversodyssey.com There are innumerable ways to change the composition of the body, but probably the least strenuous is simply walking. Walking is an aerobic, fat burning activity that is very low demand for the human body. This makes it perfect to pair with muscle building exercise programs as it will burn the fat while still leaving plenty of energy and physical resources for strength training. In this way, walking may be the best form of active recovery available.
The 👑 KING of ALL Exercises? Kettlebell Swings
https://www.moversodyssey.com Cast Iron Kettlebell on Amazon: https://amzn.to/3U8essB Competition Style Kettlebell on Amazon: https://amzn.to/3HwV8xK Kettlebell swings are an incredibly powerful exercise with a history and reputation of incredible and often perplexing results. This video dives into the two-handed kettlebell swing, it's benefits, proper technique and at the end of the video, a few sample workout programs are given. Whether your goal is to burn fat, build muscle, generate power or become more athletic, kettlebell swings have much to offer. ACE Study- https://www.acefitness.org/getfit/studies/kettlebells012010.pdf?irclickid=SxCTS6RE8xyOTTHwUx0Mo3cmUkH006UlRyvoWA0&irgwc=1&clickid=SxCTS6RE8xyOTTHwUx0Mo3cmUkH006UlRyvoWA0&utm_channel=Affiliate_Marketing
World's Most POWERFUL Kick!? The Side Kick
Home Gym Kicking Poster- https://www.etsy.com/listing/1595235644/home-gym-martial-arts-kicks-poster? Kicking for leg strength blog- https://www.moversodyssey.com/post/forget-leg-day-kicking-alone-can-create-powerful-legs The side kick and it's variations are considered by many to be the world's most powerful kicks. This can depend on the situation in which they are used, though it is generally a true statement. Yet aside from it's power the side kick is a an excellent striking option for other reasons. It is a long range and quick strike that can keep an opponent at bay while delivering extensive damage. It's also a great kick to learn for fitness reason, as it teaches the practitioner to turn the hips over during the kick and fully activate the glutes.
The Insane effects Sprinting has on the Body!
Spinal Engine Blog Post: https://www.moversodyssey.com/post/joy-efficient-motion-and-the-spinal-engine Sprinting has incredible effects on the human body, as can clearly be seen with a single look at any Olympic sprinter. While long distance runner tend to be thin and toned, sprinters are usually rather muscular and ripped. This is due not just to sprinting's outrageous ability to burn fat ( https://runrepeat.com/sprint-interval-training ), but also to it's ability to maintain muscle mass with massive spikes in growth hormone ( https://link.springer.com/article/10.1007/BF00237784 ). #sprinting #running #sprinttraining #trackandfield
Moving Beyond the Back Bridge into the Back Bend
https://www.moversodyssey.com The back bridge offers amazing benefits including a healthier spine, improved breathing, better posture and increased muscle control. When this is mastered to opens up the gateway to more advanced movement patterns and the back bend is the perfect pattern to begin with. It provides all the benefits of the back bend while helping to create an omnidirectional mover and preparing the body for acrobatic movements. This is pattern is utilized in gymnastics, yoga, and martial arts and for good reason. #backbend #gymnastics #yoga
BULLET PROOF Spine w/ Bridge Progressions & Variations
https://www.moversodyssey.com Bodyweight bridge exercises are a group of calisthenic skills used to strengthen the protective muscles of the spine, stretch the commonly tight muscles on the front of the body, and learn to integrate the musculature of the body from head to toe into one single movement. The iconic back bridge is an excellent example of this but is often to advanced for most people. This video goes over other bridge variations which offer an opportunity to easily progress the body while enjoying the unique benefits of each. Variations discussed include shoulder bridge, glute bridge, jiu jitsu bridge, table top bridge, back bridge, back bridge reach, back bends, and back bend walks. #backbend #calisthenics #jiujitsu #bodyweighttraining #backpainrelief #spinalhealth
The SECRET of SEAN O'MALLEY'S POWER🤜💥
Sean O'Malley is making a name for himself in the UFC as a dominant striker with great power. In this video we go into what he's doing right that allows him to generate such incredible punching power. #seanomalley #boxing #mma #ufc #punchingpower #martialarts #martialartstraining #martialartsathletes #knockoutartist #kickboxing #aljamainsterling
CAN'T SQUAT Deep? Here's why
https://www.moversodyssey.com/post/how-to-diagnose-and-solve-poor-squat-depth I posted a video awhile back about the deep resting squat and received a lot of comments about what to do when it caused pain to be in the position. So this video is a response to those requests. The video covers the main mobility, stability and anatomical considerations that would effect the deep squat position. #squat #squattechnique #deepsquat #restingsquat #legtraining #calisthenics #horsestance
Building SPEED AND POWER💥 w/PLYOMETRICS
https://www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles Plyometrics are the primary method of increasing speed and power by athletes of all levels. When utilized properly the result can be unreal increases in vertical jump, punching power, speed and quickness. However, it's best to fully understand how plyometrics work and how to prepare the body to perform them. This video goes over this information to help prepare the plyometric beginner and to help those with experience better understand the adaptations they are creating in their bodies. #plyometrics #plyometricstraining #verticaljump #verticaljumptraining #powertraining #speedtraining #explosiveness
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