Mover's Odyssey

Kettlebell Codex Program: https://www.moversodyssey.com/kettlebellcodex Bells of Steel Kettlebells (high quality option): https://bellsofsteel.us/collections/kettlebells#a_aid=moversodyssey&a_cid=11111111 Amazon Cast Iron Kettlebells (low cost option): https://amzn.to/3HJhwHV https://www.instagram.com/movers_odyssey/ All too often, exercises used to build strength will really only build "gym strength" and have little to no correlation to real-world functional strength. Real-world strength requires a different approach and careful exercise selection. The clean and press is an exercise that can easily be performed in the gym, yet has amazing carry over into the real world. The clean and press builds a strong functional structure from which real strength can be built. As a bonus, it is also one of the best hypertrophy exercises in the world, working nearly the entire body and creating a massive systemic stimulus that helps to increase testosterone. This is also a great exercise for the home gym, as it can be performed as a barbell clean and press, a kettlebell clean and press, or a sandbag clean and press. #cleanandpress #kettlebelltraining #functionaltraining #functionalstrength #strongman

Kung Fu Home Gym Poster https://moversodyssey.etsy.com/listing/4453839733 Website https://www.moversodyssey.com Kettlebell Codex Program https://www.moversodyssey.com/kettlebellcodex "Weapons of Flow" Club and Mace only Program https://moversodyssey.gumroad.com/l/weapons_of_flow https://www.instagram.com/movers_odyssey/ Stretching has long been the standard for flexibility and mobility. Its reputation comes from its proven ability to increase range of motion over time. However, for many, stretching can cause pain, injury, or just simply not produce results. Luckily there are other methods of gaining flexibility and mobility that I believe are safer and more powerful options for the majority of people. Becoming more flexible and mobile doesn't have to be a strenuous or miserable process. Check out these powerful mobility techniques and flexibility techniques and give them a try in your own program. #flexibility #mobility #mobilitytraining #stretching #stretchingexercises #stretchingtips #mobilitydrills #flexibilitytraining #elongacion

"The Iron Crucible" Club, Mace, and Kettlebell Program : https://www.moversodyssey.com/ironcrucible "Weapons of Flow" Club and Mace only Program: https://moversodyssey.gumroad.com/l/weapons_of_flow Mover's Odyssey Club and Mace Home Gym Poster: https://www.etsy.com/listing/4408536585/club-and-mace-patterns-home-gym-poster Bells of Steel Adjustable Mace: https://bellsofsteel.us/products/adjustable-macebell/#a_aid=moversodyssey Amazon Steel Mace: https://amzn.to/3Y9Qtd8 Amazon Steel Club: https://amzn.to/4pTx5gA Amazon Indian Clubs: https://amzn.to/3uf5aQK Website: https://www.moversodyssey.com Inside and outside Mills: https://www.youtube.com/watch?v=jhzBpjrvvDE Barbarian Squat: https://youtube.com/shorts/fBrqDFlbCls?si=OJaJcQES3z9coalF Mace 360 (shield cast): https://youtube.com/shorts/4dby5Fb51eA?si=LjrkmasbSRYWeWtt Gada Swing (Mace 10-2): https://youtube.com/shorts/Quuil9MjWiU?si=lNJcnFL9YevSlIOw Inside/Outside Club Shoulder Circles: https://youtube.com/shorts/k0GlE1FTxUE?si=eGR7pM7cgh3L2X6d https://www.instagram.com/movers_odyssey/ Clubs and maces are ancient training tools that were originally used as hand held weapons. The nature of club and mace use caused drastic increases in strength and power, and today this tradition continues as a training tool for those who wish to gain upper body strength and power while developing highly functional shoulders. Modern steel clubs and steel maces are phenomenal for shoulder health, leading to drastic increases in shoulder mobility and often helping to heal old injuries in the process. This video covers all the basics of mace and club training, including "how to start steel mace training", "what steel mace and steel club exercises to start with", "which maces and clubs to buy", "the history of mace and club use", and "the benefits of mace and club training". From the Indian Gada and Indian clubs to the Persian Meel and modern steel maces. This video covers everything a beginner would need to know to begin training with this ancient and powerful tool. #steelmaceflow #steelmace #steelmacecommunity #steelmacetraining #indianclubs #shoulderhealth

Medical Disclaimer: https://www.moversodyssey.com/medical-disclaimer VibeFlow Link: https://amzn.to/3ZOXf8Z (10% OFF code: BOBBRADVIBE) Quality Deep tissue Gun: https://amzn.to/4hp4bSw https://www.youtube.com/watch?v=P25Kb724ESU&list=PLCfkJE_BMVwutKM1EclH1BQuIth8Ez4Y5 Website: https://www.moversodyssey.com Kettlebell Codex Program: https://www.moversodyssey.com/kettlebellcodex Massage guns can transform your recovery, mobility, and athletic performance—but only if you use them correctly. In this comprehensive guide, discover the proven benefits of massage gun therapy, learn the dangerous mistakes that have sent people to the hospital, and find out exactly which specs to look for when buying your first massage gun. Whether you're dealing with muscle soreness, limited mobility, or looking to boost pre-workout performance, this video breaks down everything you need to know to use massage guns safely and effectively. Plus, we explore some surprising new alternatives that might be perfect for your body type and fitness goals. #massage #massagegun #musclepain #painrelief #mobility #posturecorrection #jointpainrelief #musclerecovery #tension #muscletension #functionaltraining 0:00 Intro 0:20 Massage Benefits 0:56 Massage Gun Benefits 1:22 Dangers of Massage Guns 3:00 Massage Gun Specs 4:19 Vibeflow 4:24 Posterior Pelvic Tilt and Sway Back 5:20 Posture Correction

Kettlebell Codex Program: https://www.moversodyssey.com/kettlebellcodex Bells of Steel Kettlebells (high quality option): https://bellsofsteel.us/collections/kettlebells#a_aid=moversodyssey&a_cid=11111111 Amazon Cast Iron Kettlebells (low cost option): https://amzn.to/3HJhwHV Kettlebell workouts are increasing in popularity as the benefits of kettlebell exercise are becoming better understood. While barbells are great for creating the adaptations of max strength and hypertrophy, they are less well suited to other fitness adaptations such as strength-endurance, power-endurance, or even fascia training which may well be the cause of the "what the hell effect". On the other hand, kettlebells are great for these adaptations, especially the ballistic kettlebell movements. Exercises such as the kettlebell swing, snatch, and clean develop the posterior chain in an explosive manner at sub-maximal weights. This tends to cause profound changes in the capabilities of the body and the way people feel in their bodies. #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellexercise #kettlebellroutines

Glute Medius Video: https://youtu.be/P25Kb724ESU Psoas Video: https://youtu.be/H59XK2hVTH8 Calisthenics Poster: https://www.etsy.com/shop/MoversOdyssey Inversion Bench: https://amzn.to/4eI3ySB Website: https://www.moversodyssey.com The dead hang is an immensely popular tool for posture correction and shoulder and back health. There is no denying it's value as it has been tried and tested by millions of people. However, it's popularity has overshadowed other forms of bar hanging that often better for posture and biomechanical health. The possible dangers of dead hanging have also been glossed over, leaving many to learn the hard way. In this video I cover all the main postures and postural distortions commonly seen (upper cross, lower cross, forward head posture, anterior pelvic tilt, posterior pelvic tilt, sway back posture, and lateral hip hike) as well as the best bar hanging variations and strategies for each. By choosing the right hang for you, you can create better posture, experience neck pain relief, shoulder pain relief, back pain relief, and find yourself standing taller than before. There are better hanging exercises than the dead hang, and this video will help find the right hanging strategy for your specific posture. #calisthenics #deadhang #posturecorrection #shoulderstretches #lowbackpainexercises #spinehealth #spinaldecompression 0:00 Intro 0:20 Identify Posture 0:44 Slouching Shoulders (upper cross) 1:22 When to Avoid Dead Hang 2:11 Hanging Progressions for Shoulders 2:59 Anterior Pelvic Tilt (lower cross) 4:24 Posterior Pelvic Tilt and Sway Back 6:10 Lateral Hip Hike 6:44 Identifying Hip Hike 7:41 Calisthenics Poster

Calisthenics Poster: https://www.etsy.com/shop/MoversOdyssey Website: https://www.moversodyssey.com The muscle up is easily one of the most iconic calisthenic exercises in the world. It's a fun and impressive way to showcase one's explosive upper body strength and power. The first successful muscle up is always a memorable calisthenics milestone, and one that often finds its way onto social media. In this video, the path to the muscle up has been broken down into 8 levels, each building upon the other. This starts with developing the required base strength and explosiveness before finally moving on to the necessary skills. The video is loaded with supplementary exercises such as the radial pull up, russian dip, skin the cat, and many others. Follow this beginner friendly path as it's been laid out in this video and you will complete your first muscle up quickly. Though don't forget to enjoy the journey, it only happens once. #muscleup #muscleups #calisthenics #calisthenicsworkout 0:00 Intro 0:52 Base Strength and Bonus Drill 1:42 Avoiding Elbow Tendonitis 2:24 Pull up Strength 2:59 Explosive Pull Up Strength 3:51 Dip Strength 4:36 Catch Phase of Muscle Up 5:29 The False Grip 6:12 Pull Trajectory 7:02 Radial Pull Up 7:45 Skill and Technique 8:47 Muscle up Animations

Squatted Bar Reach Video: https://youtu.be/gohlUfWd754 Psoas Video: https://youtu.be/H59XK2hVTH8 Website: https://www.moversodyssey.com Amazon Inversion Table Link: https://amzn.to/3XGceS8 Amazon Mini Inversion Table Link: https://amzn.to/41W2nKD Medical Disclaimer: https://www.moversodyssey.com/medical-disclaimer The mid-back and upper back regions are where the thoracic spine is found and where damage to this portion of the spine usually tends to create pain. However, pain from the thoracic spine can also radiate around the rib cage and can even be felt in the chest or down the arms. This is often due to pressures put on the spinal nerves from either poor thoracic posture or from a bulging (herniated) disc. In this video we discuss the following. What is the thoracic spine? What is it meant to do? What injuries are common in the thoracic spine? What good thoracic posture and mobility look like? What dysfunctional thoracic postures are there? How to increase thoracic mobility and relieve pain? Source #1: https://bmjopensem.bmj.com/content/6/1/e000713 Source #2: https://academic.oup.com/fampra/article-abstract/27/2/198/510429?redirectedFrom=fulltext Source #3: https://www.sciencedirect.com/science/article/abs/pii/S0966636221000564 Source #4: https://pmc.ncbi.nlm.nih.gov/articles/PMC3282518/ #backpain #backpainrelief #thoracicmobility #ribpain #posture #posturecorrection #spinalmobility #upperbackpain #kyphosis #hunchback #discherniation 0:00 Intro 0:15 What is Thoracic Spine? 0:40 How the Back becomes injured? 1:05 Common Thoracic Injuries 2:28 Alexander Method 2:59 Kyphosis 3:38 Fixing Kyphosis 4:48 Flat Back / Military Posture 5:13 Lateral Curvature of Spine

Knee Rehab Runner's Hang Video: https://youtu.be/P25Kb724ESU Website: https://www.moversodyssey.com Medical Disclaimer: https://www.moversodyssey.com/medical-disclaimer Chaos training is a modality of strength training that incorporates elements of instability and chaos such as unstable surfaces, shifting resistance, or other unpredictable forces which the body must contend with. Some training modalities that would fit within the umbrella term "chaos training" would include balance training, offset load training, sand bag training, muscle confusion, perturbation training, instability training, etc... This type of training is great for creating greater stabilization in the joints, which is why its often used as prehab and rehab. It's also been used extensively to increase proprioception and to improve exercise form. #injuryprevention #injuryrehab #stabilitytraining #prehab #kneepain #proprioception #balancetraining #sandbagtraining #jointhealth #gymnasticrings