Mover's Odyssey

Glute Medius Video: https://youtu.be/P25Kb724ESU Psoas Video: https://youtu.be/H59XK2hVTH8 Calisthenics Poster: https://www.etsy.com/shop/MoversOdyssey Inversion Bench: https://amzn.to/4eI3ySB Website: https://www.moversodyssey.com The dead hang is an immensely popular tool for posture correction and shoulder and back health. There is no denying it's value as it has been tried and tested by millions of people. However, it's popularity has overshadowed other forms of bar hanging that often better for posture and biomechanical health. The possible dangers of dead hanging have also been glossed over, leaving many to learn the hard way. In this video I cover all the main postures and postural distortions commonly seen (upper cross, lower cross, forward head posture, anterior pelvic tilt, posterior pelvic tilt, sway back posture, and lateral hip hike) as well as the best bar hanging variations and strategies for each. By choosing the right hang for you, you can create better posture, experience neck pain relief, shoulder pain relief, back pain relief, and find yourself standing taller than before. There are better hanging exercises than the dead hang, and this video will help find the right hanging strategy for your specific posture. #calisthenics #deadhang #posturecorrection #shoulderstretches #lowbackpainexercises #spinehealth #spinaldecompression 0:00 Intro 0:20 Identify Posture 0:44 Slouching Shoulders (upper cross) 1:22 When to Avoid Dead Hang 2:11 Hanging Progressions for Shoulders 2:59 Anterior Pelvic Tilt (lower cross) 4:24 Posterior Pelvic Tilt and Sway Back 6:10 Lateral Hip Hike 6:44 Identifying Hip Hike 7:41 Calisthenics Poster

Calisthenics Poster: https://www.etsy.com/shop/MoversOdyssey Website: https://www.moversodyssey.com The muscle up is easily one of the most iconic calisthenic exercises in the world. It's a fun and impressive way to showcase one's explosive upper body strength and power. The first successful muscle up is always a memorable calisthenics milestone, and one that often finds its way onto social media. In this video, the path to the muscle up has been broken down into 8 levels, each building upon the other. This starts with developing the required base strength and explosiveness before finally moving on to the necessary skills. The video is loaded with supplementary exercises such as the radial pull up, russian dip, skin the cat, and many others. Follow this beginner friendly path as it's been laid out in this video and you will complete your first muscle up quickly. Though don't forget to enjoy the journey, it only happens once. #muscleup #muscleups #calisthenics #calisthenicsworkout 0:00 Intro 0:52 Base Strength and Bonus Drill 1:42 Avoiding Elbow Tendonitis 2:24 Pull up Strength 2:59 Explosive Pull Up Strength 3:51 Dip Strength 4:36 Catch Phase of Muscle Up 5:29 The False Grip 6:12 Pull Trajectory 7:02 Radial Pull Up 7:45 Skill and Technique 8:47 Muscle up Animations

Squatted Bar Reach Video: https://youtu.be/gohlUfWd754 Psoas Video: https://youtu.be/H59XK2hVTH8 Website: https://www.moversodyssey.com Amazon Inversion Table Link: https://amzn.to/3XGceS8 Amazon Mini Inversion Table Link: https://amzn.to/41W2nKD Medical Disclaimer: https://www.moversodyssey.com/medical-disclaimer The mid-back and upper back regions are where the thoracic spine is found and where damage to this portion of the spine usually tends to create pain. However, pain from the thoracic spine can also radiate around the rib cage and can even be felt in the chest or down the arms. This is often due to pressures put on the spinal nerves from either poor thoracic posture or from a bulging (herniated) disc. In this video we discuss the following. What is the thoracic spine? What is it meant to do? What injuries are common in the thoracic spine? What good thoracic posture and mobility look like? What dysfunctional thoracic postures are there? How to increase thoracic mobility and relieve pain? Source #1: https://bmjopensem.bmj.com/content/6/1/e000713 Source #2: https://academic.oup.com/fampra/article-abstract/27/2/198/510429?redirectedFrom=fulltext Source #3: https://www.sciencedirect.com/science/article/abs/pii/S0966636221000564 Source #4: https://pmc.ncbi.nlm.nih.gov/articles/PMC3282518/ #backpain #backpainrelief #thoracicmobility #ribpain #posture #posturecorrection #spinalmobility #upperbackpain #kyphosis #hunchback #discherniation 0:00 Intro 0:15 What is Thoracic Spine? 0:40 How the Back becomes injured? 1:05 Common Thoracic Injuries 2:28 Alexander Method 2:59 Kyphosis 3:38 Fixing Kyphosis 4:48 Flat Back / Military Posture 5:13 Lateral Curvature of Spine

Knee Rehab Runner's Hang Video: https://youtu.be/P25Kb724ESU Website: https://www.moversodyssey.com Medical Disclaimer: https://www.moversodyssey.com/medical-disclaimer Chaos training is a modality of strength training that incorporates elements of instability and chaos such as unstable surfaces, shifting resistance, or other unpredictable forces which the body must contend with. Some training modalities that would fit within the umbrella term "chaos training" would include balance training, offset load training, sand bag training, muscle confusion, perturbation training, instability training, etc... This type of training is great for creating greater stabilization in the joints, which is why its often used as prehab and rehab. It's also been used extensively to increase proprioception and to improve exercise form. #injuryprevention #injuryrehab #stabilitytraining #prehab #kneepain #proprioception #balancetraining #sandbagtraining #jointhealth #gymnasticrings

Brick House Core Video: https://www.youtube.com/watch?v=QpIWwPRAxvM&list=PLCfkJE_BMVwuwuiBEgVna_-1hjiMjTis5&index=2 Calisthenics Poster: https://www.etsy.com/listing/4299968708/calisthenics-workout-poster-for-fitness Standard Ab Wheel w/ Knee Pad: https://amzn.to/4gxs7Rp Nordic Strap: https://amzn.to/4jQdewi Website: https://www.moversodyssey.com Medical Disclaimer: https://www.moversodyssey.com/medical-disclaimer https://www.instagram.com/movers_odyssey/ There are hundreds of well-known core and abdominal exercises and thousands more if you really go digging for them. This often leads to some confusion about the best way to train the abs in a wholistic and functional manner, especially if you're also looking for aesthetic improvement. In this video we go over what are the basic requirements for a functional, well shaped and aesthetic core and then give the mover's odyssey opinion of what the best single workout to hit these requirements is. This exercise (the ab rollout and its variations) is a classic ab exercise that is easy to learn, cheap to perform (you only need an ab wheel or suspension trainer like gymnastic rings) and if performed and progressed properly, can reap rewards for a lifetime. This exercise can target not only the upper and lower abdominals, but also the obliques, the serratus anterior and the transverse abdominis (the only muscle that can truly shrink the waist line ). #abworkout #abs #absworkout #coreworkout #obliques #transverseabdominis #abwheel #waistworkout

Kettlebell Mastery Program: https://moversodyssey.gumroad.com/l/kettlebell_codex Kettlebell Swing Video: https://www.youtube.com/playlist?list=PLCfkJE_BMVwuwuiBEgVna_-1hjiMjTis5 Kettlebell Poster Link: https://moversodyssey.etsy.com Bells of Steel Kettlebells: https://bellsofsteel.us/collections/kettlebells#a_aid=moversodyssey&a_cid=11111111 Website: https://www.moversodyssey.com Medical Disclaimer: https://www.moversodyssey.com/medical-disclaimer Burpees have long been heralded as one of the best cardiovascular and calorie burning exercises available. While this is certainly true, there are other options similar to burpees that can provide the same benefits alongside others. Man Makers are a type of exercise that could be considered in the same category as burpees. Man makers are great for fat loss and hypertrophy, making them a great option for physique transformation and an legitimate alternative to burpees. #burpees #kettlebellworkout #fatloss

Original Jump Rope Video: https://www.youtube.com/playlist?list=PLCfkJE_BMVwuF5oAAnBSt_BbUZOid-Oe2 Nicklas Rossner Channel: https://www.youtube.com/@NicklasRossnerPT Jump Rope Dudes Channel: https://www.youtube.com/c/jumpropedudes Mover's Odyssey Jump Rope Program: https://www.moversodyssey.com/programs Crossrope System (Discount code: movers15): https://www.crossrope.com/pages/lp-movers-odyssey/ Speed Rope on Amazon: https://amzn.to/3T0H31J Licorice Rope on Amazon: https://amzn.to/4fyiwKQ https://www.instagram.com/movers_odyssey/ https:/www.moversodyssey.com Jump rope is an excellent method for developing cardio, losing weight and enjoying yourself during the process. Though many people prefer running to jump rope when attempting to achieve the same benefits. This video is a comparison of the two, featuring youtubers Nicklas Rossner and Dan from Jump Rope Dudes. Listen to these two talk about why they love their respective fitness modalities and see if you team jump rope, team running, or perhaps team cross training. #jumprope #running #cardio #weightloss #jumpropedudes

Kettlebell Mastery Program: https://moversodyssey.gumroad.com/l/kettlebell_codex Adjustable Kettlebells: https://bellsofsteel.us/collections/kettlebells#a_aid=moversodyssey&a_cid=11111111 Kettlebell Poster: https://moversodyssey.etsy.com/listing/1710646425 The Gladiator Get Up: https://www.youtube.com/watch?v=yLjGET-rZsw https://www.moversodyssey.com The Turkish get up is movement sequence performed with weight, usually a kettlebell, though it can also be performed with dumbbells, barbells, sandbags or even a person. It's popular with grapplers and kettlebell enthusiasts for its full body effects on joint health, injury prevention, integrated strength, mobility, stability and balance. Verticalization and Mortality Source: https://www.sciencedaily.com/releases/2012/12/121213085202.htm #turkishgetup #kettlebell #kettlebelltraining #kettlebellworkout #wrestlingworkout #coretraining Chapters 0:00 Intro 0:56 Effects of TGU 1:35 Why it Works 2:15 Training Considerations and Weight Chart 3:19 The Cradle & Floor Press 4:08 Roll to Elbow Prop 4:41 Bridge Positions 5:12 Leg Sweep and Stand 5:41 Animation & Workouts 6:50 Love it or Hate it & Variations 7:36 Poster and Adjustable Kettlebells 8:16 Dan John Quote

Calisthenics Poster: https://www.etsy.com/listing/4299968708/calisthenics-workout-poster-for-fitness Mike Tyson Push Up Video: https://youtu.be/gcWqt3V92MA https://www.moversodyssey.com Doorway Pull up Bar from Amazon: https://amzn.to/4dZe2e4 https://www.instagram.com/movers_odyssey/ Pull ups are considered a vertical pulling exercise, largely targeting latissimus muscles and biceps. However, there is one variation of pull ups that is not only a vertical pull, but also a horizontal pull, much like rows. This pull up, known as the Gironda pull up, targets not only the lats and biceps, but also the muscles of the upper back. It also employs the active arch hang position which is so healthy for the shoulders and great for scapular control and shoulder mobility. This is especially healing for the slouching shoulder posture. #pullups #pullupworkout #calisthenics #calisthenicsworkout #calisthenicsvsbodybulding #backworkout