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Josh
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Mover's Odyssey Creator
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Join date: May 20, 2023
Posts (21)
Aug 9, 2024 ∙ 5 min
Unlock Your Feet: Say Goodbye to Ankle and Foot Injuries with one Simple Change
Could the primary issues with feet and ankle injuries be our distance from our natural biomechanics?
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May 7, 2024 ∙ 6 min
Loaded Mobility: A short Cut to Ease of Movement
Loaded mobility training is easily one of the quickest ways to increase the usable range of motion of any joint.
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Nov 19, 2023 ∙ 6 min
3 Best Kettlebell Exercises for Sturdy and Powerful Kicks
Kicking is a great workout and a powerful method of self-defense. These 3 Kettlebell lifts are great supplemental tools to master kicks.
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